Weigh In Day
82.5kg.
So I’m down from 83.3kg on the 10th feb which equals a loss of 800grams in the last month. Approximately 200grams a week. Could be better and it’s down to my eating.
If I carry on losing 200 grams per week by the time of the wedding theoretically I would weigh 72.1 kg’s. That would mean I would be about 2 kg’s away from having lost 15% of my starting body weight. WOW!
I need to stay to track. I can do this. I will find my willpower to stick to my plan.
I would love to see 79 on the scales sometime soon!