MIA
I haven’t been making any progress. I’m still in the 80’s, still stuck. Addicted to Blue V – really need to kick that habit seeing as it adds hundreds of calories a day. I could be having an alright day eating wise but a bottle or can of that stuff and it blows everything right out of the water.
2nd birthday party for the boy and the usual pizza for stocktake at work haven’t helped things either. Being too busy to fit in extra gym visits. None of this has helped but they are all just excuses in the end aren’t they? I didn’t have to eat so much cake or icing while making the robot cake. I could have gone to the gym as soon as hubby got home, even if it was only for 30mins or so it still would have been better than not going.
A kick up the bum is what I need.
My PT has signed me up for a Spin class next Tuesday that she’s taking – scary! I find it hard to do 2 – 5 mins on the spin bike let alone 45 mins!!! Yep I’m nervous.
I keep “starting again” there isn’t really ever a time when you can just give up is there? There is no harm in trying and trying and trying, somethings got to click eventually. That special switch in your brain that suddenly turns on and that motivation to resist sugary foods and fit in the gym whenever possible.
I need my switch on now please!
Still trying…promise!
June 1, 2012 @ 3:08 pm
Baby step by baby step is what you need. I don’t think you have to avoid sugar, only eat healthy, and go to the gym x times a week. If you set small goals you are more likely to achieve them and stick to them too. 30 min walks two times a week, maybe with the hubby. Just to get some fresh air. Then eat one piece of cake, and slowly don’t eat any. Maybe replace the ice cream with an apple?
Achieve one goal before making another?