Indoor Cycling
I did my first indoor cycling class tonight. It was instead of my usual PT session as my PT was taking it! She signed my mother and me up for it, pushing us to try something different.
It’s supposed to be good for weight loss and for toning legs and bum. That’s what I need!!!
Since it was the first class at this particular time and because there were only 3 of in the class the PT said that it was more of a laid back class than usual. Fine by me!
My thigh muscles were burning and we were still in the warm-up cycle, not a good sign. I managed to finish the class however I do feel like I should have pushed myself harder. So that will be my goal for next week, to stay on a higher resistance as long as possible.
Yep that’s right I will be trying it again next week