Goals
Ultimate Goal Weight (not necessarily to get to here for the wedding although it would be nice)
60kg
Other weight loss mini goals
To start me off…
- Lose 1kg
- Lose 2kg
- Lose 3kg
- Lose 4kg
Then…
- Lose 5kg
- Lose 5%
- Lose 10kg
- Lose 10%
- Lose 15kg
- Lose 15%
- Lose 20kg
- Lose 20%
- Lose 25%
- Get out of Obese BMI category
- Get into Healthy Weight Range BMI catergory
- Fit into a pair of size 12 jeans
- Fit into a pair of knee high boots
Exercise Goals
- Complete 10 burpees
- Complete 15 burpees
- Complete 2 sets of 15 burpees
- Hold Plank position for 45 secs straight
- Do 3 sets throughout the 45 mins of dips, push ups and sit ups
- Do 3 sets all in a row of dips, push ups and sit ups
- Do 2 sets of 15 of the squat/lunge combo
- Run 1km
- Run 1.5km
- Run the full 2.4km
- Cycle 2.5km
- Cycle 4km
- Cycle the full 5km